Loving Lipton

French Fries, pizza, hamburgers, cookies, soda and coffee. All of these food options are available to college students every day at every single meal. Is it any wonder that the average student gains fifteen pounds during their first year away at school?
According to www.freshmanfifteen.com there are many reasons for this weight gain. Students are leaving home and gaining independence for the first time. They are free to make their own choices to eat what they want, when they want. For many students there is no one to guide their diets and no one to make them eat vegetables and fruits.
Many students are aware of the danger or have already experienced the wrath of the Freshman Fifteen and desire to make appropriate lifestyle changes. Positive lifestyle changes can be hard to put into action on a college campus – but not all changes need to be major or difficult to implement.
Caffeine addiction is also a major problem among college students. Drinking intense energy drinks and multiple espresso shots become a daily habit. A healthy alternative in place of over the top calorie filled espresso drinks is to drink Lipton Green Tea. Green tea has amazing health benefits and is a great way to start a healthier life style. Lipton offers many different varieties of tea to appeal to every different palates. The flavors include: 100% Natural, Decaf Honey Lemon, Cranberry Pomegranate, Orange, Passion fruit & Jasmine, Lemon Ginseng, Honey, Mixed Berry and Mint.
Www.benefitsofgreentea.info/ cites the health benefits of green tea. They include a reduced risk of cancer, lower cholesterol, prevention of cavities and the calming of stomach ailments. Lipton Green Tea is 100% natural and when used on a regular basis assists in weight loss.
Once you have replaced your synthetic caffeine addiction with your favorite all natural Lipton Green Tea flavor you are well on your way to a happier and healthier lifestyle. However, green tea is not enough, you need to also begin exercising and monitoring your diet.

5 Quick Tips for a Healthier, Happier Lifestyle

* Drink Lipton Green Tea every morning for a healthy wake-up.
* Take the stairs instead of the elevator.
* Choose raw vegetables instead of French fries.
* Skip the late night fast food binges.
* Stock low-fat snack options such as carrots, yogurt and granola in your room